Anxiety is a symptom of a mental illness that can cause great havoc in your life. There is a pretty good chance that if you were ever to experience anything like anxiety, the end result of this would be that you would get more or less paralyzed and would therefore be incapable of doing anything that is all that productive. This is because of the fact that the main problem that anxiety sends your way is that it makes your heart rate spike and this can end up causing no small amount of discomfort for you.
If you are in the middle of a Iowa City party bus experience, experiencing anxiety will be terrible since it would prevent you from enjoying the fullest extent of this ride. The truth of the situation is that you should not panic if this occurs since there is an easy fix that you can implement whenever the need arises. All you really need is a sheet of bubble wrap which you can then start to pop slowly but surely until all of the little bubbles are a thing of the past.
The fact of the matter is that this process will soothe you quite greatly, and what’s more is that it has some real potential when you look at it from a more mental health oriented perspective. You will start to feel like this is a task that you can quite easily handle all on your own, and this will give you the impression that you actually have control over the various things in your life rather than having to feel like things are never going to work out for you.